The Health and Fitness Connector Podcast

Welcome to the Health and Fitness Connector Podcast page, the South Shore and South Eastern Mass's newest resource for all things health, fitness and wellness! We are excited you have chosen to tune in and we look forward to helping you find the right forms of wellness for you! We will be featuring local companies, coaches, acupuncturists, yoga instructors, personal trainers, etc etc etc! We will interview these various companies so that you can find out the details you won't find on a google search! We look forward to helping facilitate your health and fitness journey by finding the right avenues for you! We will host short interviews with locals who are directly involved to get the details on their services so you can get a true feel for them.

If you have a suggestion for a local health and fitness company you'd like to hear more about email us at ptuclinic@gmail.com or direct message us on our social media @ptuclinic

How a Wellness Coach Can Fix Your Relationship...with food!

Mar 19, 2018

Melissa is a certified holistic health and wellness coach. In today's episode she talks about how to become a coach, what is involved in the process and how she can guide someone into changing their life completely. She talks about her personal struggle with food including yoyo diets and acne and how she was able...

Prioritize Your Wellness and Energize Your Health

Feb 26, 2018

Chris completely turned her life around after being diagnosed with Multiple Sclerosis. See how she completely changed her career path and has dominated as a Health and Wellness Coach for the past 10 years. Find out what a health and wellness coach does and how they can help you change your wellness journey for...

Fit University with CCO Sarah Gaines!

Feb 19, 2018

Fit University is a community of college students with a passion for health and fitness. Whether your brand new, a seasoned gym rat or health food junkie this website is your #1 resource! Like what you see but don't have a Fit U club at your college? Find out how you can get one started and join the fitness...

Peeing/Leaking with lifting and running - it's COMMON but NOT normal

Feb 12, 2018

WOW! This episode goes there! We talk all about pelvic health- peeing, leaking, prolapsing (what the heck is prolapsing?!). When it's normal and when it's not- hint: it's never normal and if this conversation hit's home for you, you should talk to a specialist or your PCP/OBGYN today! Leaking urine is unfortunately...

Why Men Should be doing Kegals and other things with special guest, Sandy Hilton!

Feb 5, 2018

Well this was an interesting episode! Listen in as Sandy Hilton discusses the importance of kegals for men, how to do them and WHY they are so important. She also shares with us some key signs to be aware of that could indicate your pelvic health is taking a turn for the worse! If you recognize some of these...