Nov 26, 2021
On this episode of the Health and Fitness Connector Podcast, Kelly is joined by Emily Williams and Shari Sprong of the Cole Yeaton Senior Center! Located right in Bridgewater, the senior center has been serving the community since 1992! Shari and Emily discuss the origins of the senior center, who they help,...
Nov 12, 2021
On today’s episode, Stephanie discusses the important
topic of overtraining. There are a multitude of topics discussed on
this episode including what overtraining is, common signs and
symptoms and ultimately what to do if you feel or notice these
Tune in, leave a review along with your biggest takeaways from...