Feb 26, 2018
Chris completely turned her life around after being diagnosed with Multiple Sclerosis. See how she completely changed her career path and has dominated as a Health and Wellness Coach for the past 10 years. Find out what a health and wellness coach does and how they can help you change your wellness journey for...
Feb 19, 2018
Fit University is a community of college students with a passion for health and fitness. Whether your brand new, a seasoned gym rat or health food junkie this website is your #1 resource! Like what you see but don't have a Fit U club at your college? Find out how you can get one started and join the fitness...
Feb 12, 2018
WOW! This episode goes there! We talk all about pelvic health- peeing, leaking, prolapsing (what the heck is prolapsing?!). When it's normal and when it's not- hint: it's never normal and if this conversation hit's home for you, you should talk to a specialist or your PCP/OBGYN today! Leaking urine is unfortunately...
Feb 5, 2018
Well this was an interesting episode! Listen in as Sandy Hilton discusses the importance of kegals for men, how to do them and WHY they are so important. She also shares with us some key signs to be aware of that could indicate your pelvic health is taking a turn for the worse! If you recognize some of these...