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Welcome to the Health and Fitness Connector Podcast page, the South Shore and South Eastern Mass's newest resource for all things health, fitness and wellness!  We are excited you have chosen to tune in and we look forward to helping you find the right forms of wellness for you!  We will be featuring local companies, coaches, acupuncturists, yoga instructors, personal trainers, etc etc etc!  We will interview these various companies so that you can find out the details you won't find on a google search!  We look forward to helping facilitate your health and fitness journey by finding the right avenues for you!  We will host short interviews with locals who are directly involved to get the details on their services so you can get a true feel for them. 

If you have a suggestion for a local health and fitness company you'd like to hear more about email us at or direct message us on our social media @ptuclinic

Feb 5, 2018

Well this was an interesting episode!  Listen in as Sandy Hilton discusses the importance of kegals for men, how to do them and WHY they are so important.  She also shares with us some key signs to be aware of that could indicate your pelvic health is taking a turn for the worse! If you recognize some of these signs, have no fear!  A pelvic health specialist can help you!  Sandy has over 30 years of experience as a physical therapist,  working directly with men, women and transgender individuals to maximize their pelvic health including bladder, bowel and sexual function. 

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