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Welcome to the Health and Fitness Connector Podcast page, the South Shore and South Eastern Mass's newest resource for all things health, fitness and wellness!  We are excited you have chosen to tune in and we look forward to helping you find the right forms of wellness for you!  We will be featuring local companies, coaches, acupuncturists, yoga instructors, personal trainers, etc etc etc!  We will interview these various companies so that you can find out the details you won't find on a google search!  We look forward to helping facilitate your health and fitness journey by finding the right avenues for you!  We will host short interviews with locals who are directly involved to get the details on their services so you can get a true feel for them. 

If you have a suggestion for a local health and fitness company you'd like to hear more about email us at ptuclinic@gmail.com or direct message us on our social media @ptuclinic

Oct 22, 2021

Sandra Flynn is a Professional Fitness Coach and Certified Personal Trainer with a passion to guide people towards a healthier lifestyle. 
 
She joins us today to talk about her upcoming collaboration with PTU.  Sandra's breath of work includes individual and group training for athletes and beginners, Strength and Conditioning, and educational workshops.  Listen in to find out the 5 Key Components of Fitness and how to incorporate a comprehensive fitness program to maximize the lifelong success of your wellness journey!
 
Sandra can be reached via email at Sandra@flynnfit.com