The Health and Fitness Connector Podcast

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Welcome to the Health and Fitness Connector Podcast page, the South Shore and South Eastern Mass's newest resource for all things health, fitness and wellness! We are excited you have chosen to tune in and we look forward to helping you find the right forms of wellness for you! We will be featuring local companies, coaches, acupuncturists, yoga instructors, personal trainers, etc etc etc! We will interview these various companies so that you can find out the details you won't find on a google search! We look forward to helping facilitate your health and fitness journey by finding the right avenues for you! We will host short interviews with locals who are directly involved to get the details on their services so you can get a true feel for them.

If you have a suggestion for a local health and fitness company you'd like to hear more about email us at ptuclinic@gmail.com or direct message us on our social media @ptuclinic

Bridgewater Senior Center: Promoting the emotional, physical and economic well being of older adults

Nov 26, 2021

On this episode of the Health and Fitness Connector Podcast, Kelly is joined by Emily Williams and Shari Sprong of the Cole Yeaton Senior Center! Located right in Bridgewater, the senior center has been serving the community since 1992! Shari and Emily discuss the origins of the senior center, who they help,...

Overtraining: Signs That You Have Been Training Too Much with Stephanie Baker

Nov 12, 2021

On today’s episode, Stephanie discusses the important topic of overtraining. There are a multitude of topics discussed on this episode including what overtraining is, common signs and symptoms and ultimately what to do if you feel or notice these symptoms.
Tune in, leave a review along with your biggest takeaways from...

The Health and Fitness Connector Podcast is Back!

Oct 22, 2021

The podcast is back! It has been a while since we released an episode, but it doesn't mean that moves were not being made. In this intro episode, Kelly catches you up to speed with what has been going on in the clinic, and what you can expect to hear from season two!

The 5 pillars of fitness with Sandra Flynn

Oct 22, 2021

Sandra Flynn is a Professional Fitness Coach and Certified Personal Trainer with a passion to guide people towards a healthier lifestyle.

She joins us today to talk about her upcoming collaboration with PTU. Sandra's breath of work includes individual and group training for athletes and beginners, Strength...