The Health and Fitness Connector Podcast

Welcome to the Health and Fitness Connector Podcast page, the South Shore and South Eastern Mass's newest resource for all things health, fitness and wellness! We are excited you have chosen to tune in and we look forward to helping you find the right forms of wellness for you! We will be featuring local companies, coaches, acupuncturists, yoga instructors, personal trainers, etc etc etc! We will interview these various companies so that you can find out the details you won't find on a google search! We look forward to helping facilitate your health and fitness journey by finding the right avenues for you! We will host short interviews with locals who are directly involved to get the details on their services so you can get a true feel for them.

If you have a suggestion for a local health and fitness company you'd like to hear more about email us at ptuclinic@gmail.com or direct message us on our social media @ptuclinic

Why Variability in Fitness is Key to Success!

May 7, 2018

Join us as Erin Madore, personal trainer, yoga and spin instructor and online business owner, discusses all the benefits of variability in a training program. Many of us get used to our programs but Erin explains why changing things up is key to maximizing your health. Find out what she recommends and how she...

How to Train for Running with the Run Fit Doc- Danielle Adler

Apr 30, 2018

This episode covers soup to nuts about running training programs. We review common injuries and how to decrease your risk and common reasons they happen, what to do if you have pain, shoe fit, shoe selection and how much it matters, diet/nutrition, hydration, strength training and the best cross training for runners! ...

CrossFit 101 ---with Brianne Showman-Brown!

Apr 23, 2018

Who's it's for, What it is, When you should join, Where you should go and WHY you should check it out! This episode was a long time coming! I was able to get Brianne Showman-Brown, a PT and practice owner out of Arizona to tell us all about it. She's a CrossFitter and specializes in CrossFit athelete's as well as...

Thrive By Food with Functional Diagnostic Nutrition Practitioner Kristin Thomas

Apr 16, 2018

FDN-P and Holistic Health Coach Kristin Thomas takes us through her health journey with Ulcerative Colitis and explains how eating the right things can drastically change how you feel on a day to day basis. With Kristin's skill set she is able to use lab tests to determine exactly the nutrition your body needs and...

Rock Steady Boxing

Apr 9, 2018

Join us this episode as Carley, a DPT and LSVT trained clinician, discusses with boxing gym owner Dena about their program Rock Steady, a boxing program specific for people with Parkinson's Disease. This PD specific boxing program is appropriate for all ages and all levels- from wheelchair to athlete with a diagnosis...