Dec 18, 2017
On this week's episode we go in to depth about Alkaline diets with special guest Allison Mulvaney. Allison has a vast background in nutrition and health and teaches both at the middle school and collegiate levels. Allison reveals what foods are considered alkaline and what the benefits of shifting your eating style in...
Dec 11, 2017
Awake IntuMind is a local company whose mission is to increase mental health services by incorporating wellness approaches to mental health treatment and rehabilitation using a holistic approach focusing on the person as a whole. Listen in as Edna and I discuss the importance of mental health and removing the stigma...
Dec 4, 2017
Wow, this was an interesting one! Lisa is more than a massage therapist, she's got about a million tricks up her sleeve you won't find anywhere else! Listen in to find out all about: lazers, crystals, hypnotism and an AMAZING tip to start your new year right (you'll have to get to the end to hear that one...you won't...
Nov 27, 2017
This week's guest is Joe Rich the operations director at Cycle Life Studio in Abington. Cycle Life is more than just a spinning studio, they offer TRX training, nutrition counseling, triathlon and cycling training. Joe talks about the QT2 Systems which offers complete endurance event preparation via its brands QT2...
Nov 20, 2017
Join Kelly and co-host Katie as they sit down with trainer extraordinaire Alex Brandy. Alex seems to work for at least 20 out of the 24 hours in day. Trainer by day, cheerleader for the Pats by the afternoon! She trains, coaches, and instructs both online and in person. Find out how you CAN have your cake and eat it...