Nov 12, 2021
On today’s episode, Stephanie discusses the important
topic of overtraining. There are a multitude of topics discussed on
this episode including what overtraining is, common signs and
symptoms and ultimately what to do if you feel or notice these
symptoms.
Tune in, leave a review along with your biggest takeaways from this
episode with Stephanie Baker!
Stephanie’s contact information: frontdesk@ptuclinic.com