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Welcome to the Health and Fitness Connector Podcast page, the South Shore and South Eastern Mass's newest resource for all things health, fitness and wellness!  We are excited you have chosen to tune in and we look forward to helping you find the right forms of wellness for you!  We will be featuring local companies, coaches, acupuncturists, yoga instructors, personal trainers, etc etc etc!  We will interview these various companies so that you can find out the details you won't find on a google search!  We look forward to helping facilitate your health and fitness journey by finding the right avenues for you!  We will host short interviews with locals who are directly involved to get the details on their services so you can get a true feel for them. 

If you have a suggestion for a local health and fitness company you'd like to hear more about email us at ptuclinic@gmail.com or direct message us on our social media @ptuclinic

  1. All Episodes
  2. How to Train for Running with the Run Fit Doc- Danielle Adler

How to Train for Running with the Run Fit Doc- Danielle Adler

Apr 30, 2018

This episode covers soup to nuts about running training programs.  We review common injuries and how to decrease your risk and common reasons they happen, what to do if you have pain, shoe fit, shoe selection and how much it matters, diet/nutrition, hydration, strength training and the best cross training for runners!  Danielle is a Doctor of Physical Therapy, running specialist, Triathlon Coach, the Founder of RunFitDoc and soon to be private practice clinic owner focusing in on triathletes and runners!  She is the go to source for all things running and whether you are just starting out or an experienced marathon runner like Danielle this episode is sure to have something you need!

Check out her instagram page @RunFitDoc

 

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Sponsored by www.ptuclinic.com Check out the podcast tab for past episodes!