Apr 30, 2018
This episode covers soup to nuts about running training programs. We review common injuries and how to decrease your risk and common reasons they happen, what to do if you have pain, shoe fit, shoe selection and how much it matters, diet/nutrition, hydration, strength training and the best cross training for runners! Danielle is a Doctor of Physical Therapy, running specialist, Triathlon Coach, the Founder of RunFitDoc and soon to be private practice clinic owner focusing in on triathletes and runners! She is the go to source for all things running and whether you are just starting out or an experienced marathon runner like Danielle this episode is sure to have something you need!
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