Jan 29, 2018
This was a fun one! Meet Jill Becker
Empowerment coach! With a medical degree and a masters in
psychology and expressive arts therapy, it’s no wonder her creative
yet research backed style has been so successful in the coaching
world.
In today’s episode we focus on the topic of her thesis: The
RIDICULOUS History of...
Jan 22, 2018
Have you ever felt like your job is dictating your life- your emotions, your health and your happiness? Join us as Angela explains what she is doing to combat those effects and how you can benefit from taking a page from her book on fitness! We talk about her unique perspective on exercise and what her company...
Jan 15, 2018
Episode 20 is all about essential oils! What they are, where they come from and how you can use them! Join us as nurse turned health coach, Kathryn Ford Richter, gives us the 411 on this new yet VERY ancient craze! Whether you are looking for stress relief, a cold remedy or just cleaner air, oils could be just what...
Jan 8, 2018
This week's episode is all about staying on track and taking care of yourself while traveling! Grab a pen and get ready for tips and tricks to stay on track whether your goals involve exercise, diet or wellness. This episode is worth a listen as health coach, massage therapist and owner of Eclipse Massage Therapy,...
Jan 1, 2018
Join myself and Dr. Weyrauch, a DPT and healthcare advocate out of Minnesota, as we discuss how the Nervous System can directly affect your pain. We give a general description of what the Nervous System is, what can negatively affect it and some great exercises that can actually help your nervous system! Check out our...